![]() ![]() The nutrients and bioactive components in cherries support their preventive health benefits. So what are the benefits of cherries, and what makes them so beneficial? Take another dose of tart cherry juice the following morning to maximize the performance-enhancing benefits it has to offer.Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. As a bonus, mix in 20g of the slow digesting protein casein to boost your protein synthesis while you sleep. 6 Tart cherry juice tastes great and is a nice bedtime snack. Research has verified the benefits of both tart cherry concentrate and the powdered form. ![]() To give your immune system a boost, drink one fluid oz of tart cherry juice concentrate twice per day for seven days prior to and on the day of the event or workout. Tart cherry juice can reduce the incidence of upper respiratory tract symptoms 5 and keep you healthy and ready to smash your goals. It is crushing to finish off your last big training block before a peak race and then get sick. Hard bouts of training and racing are well known to depress your immune system. To reduce muscle pain, drink one fluid oz of tart cherry juice concentrate twice per day for seven days prior to and on the day of the event or workout. Consumption of tart cherry juice before and after intense training and racing can reduce muscle pain without any health damaging side-effects. NSAIDs, however, have adverse side-effects and can cause problematic and dangerous gastrointestinal, renal, and cardiovascular issues. I know some athletes who pop a couple of Ibuprofen as a habit before every training session. Tart cherry juice side effects professional#Training and racing at a serious amateur or professional level sometimes hurts! It is tempting to use NSAIDs pre-race to ward off the sensation of muscle pain which may make you suffer more than you want and slow down. To reduce joint pain, drink one fluid oz of tart cherry juice concentrate twice per day. It is always more fun to train when your joints don’t hurt which encourages you to get out there and push hard. Drinking tart cherry juice can significantly reduce joint pain without the side effects often associated with arthritis medications and NSAIDs. Sore joints will slow you down by reducing training volume and intensity. 3 Inflammation related joint issues such as osteoarthritis are common in master’s athletes. Tart cherries contain a high concentration of anthocyanin, a flavonoid that has similar anti-inflammatory properties to non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. To get better sleep, drink one fluid oz of tart cherry juice concentrate diluted in 5 to 8 fl oz of cold water, 30 minutes before bed. As a bonus, tart cherry juice has been shown to do even more for athletes by reducing inflammation, reducing muscle damage, increasing cycling economy and maximum strength following high-intensity exercise. Increasing sleep will enhance recovery and make you happier. Add a dose of tart cherry juice to your bedtime snack to sleep like a baby. 1 This improves sleep duration and quality. Studies have shown consumption of tart cherry juice concentrate increases melatonin levels. Tart Montmorency cherries contain melatonin, a phytochemical critical in regulating sleep cycles. This can be hard to come by for athletes with a non-stop lifestyle and high stress schedules. The latest darling is tart cherry juice and scientists are verifying it is a superfood that has performance-enhancing benefits for endurance athletes.Īthletes focused on fast recovery, sharp mental processing and high training motivation, need top quality sleep. Research is proving that we benefit from choosing whole natural foods time and time again. Whole foods contain many compounds which may act synergistically to provide an overall effect beyond that which a manufactured supplement or product can match. The human body has many biochemical pathways and mechanisms we have yet to fully understand. The latest revolution in the sports nutrition and supplement industry is the revelation that real whole foods can work as well as or better than pharmaceutical drugs or manufactured supplements, without the negative side effects. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness. The Benefits of Tart Cherry Juice for Endurance AthletesĮndurance athletes are constantly searching for new methods that will help them to train more effectively. ![]()
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